RAFC

Quinoa Breakfast Bowl

CBD at the Co-op

DISCLAIMER: I am not a medical professional, nor do I practice law.  The effects and benefits of CBD infused foods, oils, and other products are still being researched in the scientific community  and so the information in this post may…

Cranberry Sausage Yorkshire Pudding

With cranberries back in the produce department, we wanted to give you a new way to us these tart little guys, and a way that doesn’t have all that added sugar. This combination of sausage and cranberry is unexpected yet beautiful….

Easy Red Lentil Enchilada Casserole

Some say red lentils have the best flavor. They’re a bit sweet and nutty. And unlike other lentils, these turn very soft when cooked, only needing to boil for 5-8 minutes before they’re ready to use in this quick take…

Ginger Sesame Dressing

Full Sun Company, based in Middlebury, visited the Co-op earlier this month. Full Sun began in early 2014, milling a small run of locally grown sunflower & non-GMO canola seeds for Vermont farm stands, stores & kitchens. Full Sun oils come to you…

Spring Refresh. How to Restock Your Pantry For Success.

With spring upon us, its time to do a little cleaning out and restocking of the pantry. A well stocked pantry prevents last-minute trips to the store or settling for takeout instead of cooking a healthy meal. When you have…

Quick Fish Cakes

Whatever the reason may be, Americans are not eating enough fish. Experts suggest we consume two servings of seafood per week and most of us only eat it on occasion – or not at all. We’re missing out on important…

winter salad dressing

Citrus Vinaigrette

Don’t settle for another boring salad. Brighten up those winter greens with a blast of lemon and orange with this quick vinaigrette.

oat milk, hemp milk, almond milk

Beyond the Cow: Milk Alternatives for the Dairy Free.

Did you know it’s estimated that as much as 70 percent of the world’s population can’t properly digest dairy? Our bodies are all different and the reasons why we may not be capable of digesting dairy are varied. It could…

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