RAFC

Cranberry Sausage Yorkshire Pudding

With cranberries back in the produce department, we wanted to give you a new way to us these tart little guys, and a way that doesn’t have all that added sugar. This combination of sausage and cranberry is unexpected yet beautiful….

Easy Red Lentil Enchilada Casserole

Some say red lentils have the best flavor. They’re a bit sweet and nutty. And unlike other lentils, these turn very soft when cooked, only needing to boil for 5-8 minutes before they’re ready to use in this quick take…

Ginger Sesame Dressing

Full Sun Company, based in Middlebury, visited the Co-op earlier this month. Full Sun began in early 2014, milling a small run of locally grown sunflower & non-GMO canola seeds for Vermont farm stands, stores & kitchens. Full Sun oils come to you…

Mango Marinated Grilled Chicken Thighs

It’s time to break out the grill! Grilling season is here at last. Yes it is folks, even if it’s raining and the wind won’t stop howling. No, it’s nothing like summer BBQ season should be. Just grab yourself an…

Quick Fish Cakes

Whatever the reason may be, Americans are not eating enough fish. Experts suggest we consume two servings of seafood per week and most of us only eat it on occasion – or not at all. We’re missing out on important…

mashed banana side

Mashed Sweet Potatoes & Banana

In celebration of Equal Exchange Banana Month we whipped up some sweet potatoes and bananas. It may not be the most typical of pairings, but it works! Really! I mean, if marshmallows can top sweet potatoes, perhaps some banana mixed…

Grapefruit Amaranth Yogurt Parfait

  Though somewhat unknown, amaranth is an ancient grain that was once popular in Aztec cuisine. It’s tiny, quick cooking and highly nutritious, not all that unlike quinoa. While amaranth fell into obscurity for a number of years, it has recently…

hot toddy

Blood Orange Hot Toddy

What’s a hot toddy? Some say it’s the best cure for the common cold. Believe it or not, whiskey has the ability to act as a decongestant and it also helps you fall asleep. Before you reach for the cough…

BBQ Orange Chicken Thighs

Homemade BBQ sauces like this one pack much more flavor than those in a bottle and pair well with tender chicken thighs any time of year. Grill these on a grill pan in the winter or take it outside to…

cleaning

All Purpose Spray Cleaner

This spray cleaner is great for everyday cleaning around the house, from the kitchen to the bathroom. You can customize the scent by using your favorite essential oils. Citrus, lavender, tea tree and peppermint are a few options. Experiment with…

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