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Grapefruit Amaranth Yogurt Parafit
Course Breakfast, Snack
Cuisine Winter
Servings
parfaits
Ingredients
  • 1/2 cup amaranth
  • 1 cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 grapefruits peeled, sectioned and roughly chopped
  • 1/2 cup toasted coconut flakes
  • 4 teaspoons honey
Course Breakfast, Snack
Cuisine Winter
Servings
parfaits
Ingredients
  • 1/2 cup amaranth
  • 1 cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 grapefruits peeled, sectioned and roughly chopped
  • 1/2 cup toasted coconut flakes
  • 4 teaspoons honey
Instructions
  1. Start by popping the amaranth. Heat a small pan over medium-high heat for a couple of minutes until hot. Add a tablespoon of the amaranth to the pan and cover. Shake until you hear it start to pop, about 30 seconds or less. Quickly slide the popped amaranth into a bowl. Continue popping the remaining amaranth one tablespoon at a time. The process will go quickly once you get the hang of it.
  2. Stir the yogurt and vanilla together. Add a few spoonfuls of the yogurt into the bottom of each jar, followed by layers of: grapefruit pieces, coconut flakes, honey and the popped amaranth. Then repeat the layering process once more.
  3. These are best served cold and within a day of assembling, otherwise the amaranth will lose its fun crunch.
Recipe Notes

Adapted from oola.com

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